BROOKSHIRE'S vs CINNAMON SWEETENED WHOLE WHEAT & RICE CEREAL
Nutrition comparison per 100 g serving
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CINNAMON SWEETENED WHOLE WHEAT & RICE CEREAL wins in 10 out of 19 nutrient categories
BROOKSHIRE'S: 8
vs
CINNAMON SWEETENED WHOLE WHEAT & RICE CEREAL: 10
(1 ties)
Overview
| Nutrient | BROOKSHIRE'S | CINNAMON SWEETENED WHOLE WHEAT & RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 382 cal | 429 cal | |
| Protein | 5.9 g | 4.8 g | |
| Carbs | 88.2 g | 76.2 g | |
| Fat | 2.9 g | 11.9 g | |
| Fiber | 0 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROOKSHIRE'S | CINNAMON SWEETENED WHOLE WHEAT & RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 14.7 MG | 7.1 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 1.5 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | BROOKSHIRE'S | CINNAMON SWEETENED WHOLE WHEAT & RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 405 MG | |
| Iron, Fe | 3.2 MG | 15 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 221 MG | 119 MG | |
| Sodium, Na | 324 MG | 476 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |