BROOKSHIRE'S vs NATURAL APPLESAUCE
Nutrition comparison per 100 g serving
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BROOKSHIRE'S wins in 5 out of 11 nutrient categories
BROOKSHIRE'S: 5
vs
NATURAL APPLESAUCE: 4
(2 ties)
Overview
| Nutrient | BROOKSHIRE'S | NATURAL APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 489 cal | 41 cal | |
| Protein | 12.8 g | 0 g | |
| Carbs | 46.8 g | 10.7 g | |
| Fat | 31.9 g | 0 g | |
| Fiber | 4.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROOKSHIRE'S | NATURAL APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROOKSHIRE'S | NATURAL APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 96 MG | 8 MG |