BROOKSHIRE'S vs CRANBERRIES
Nutrition comparison per 100 g serving
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BROOKSHIRE'S wins in 5 out of 10 nutrient categories
BROOKSHIRE'S: 5
vs
CRANBERRIES: 4
(1 ties)
Overview
| Nutrient | BROOKSHIRE'S | CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 489 cal | 325 cal | |
| Protein | 12.8 g | 0 g | |
| Carbs | 46.8 g | 82.5 g | |
| Fat | 31.9 g | 0 g | |
| Fiber | 4.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROOKSHIRE'S | CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | BROOKSHIRE'S | CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0.5 MG | |
| Sodium, Na | 96 MG | 25 MG |