BROOKSHIRE'S vs NATURE'S PATH
Nutrition comparison per 100 g serving
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BROOKSHIRE'S wins in 14 out of 19 nutrient categories
BROOKSHIRE'S: 14
vs
NATURE'S PATH: 4
(1 ties)
Overview
| Nutrient | BROOKSHIRE'S | NATURE'S PATH | Winner |
|---|---|---|---|
| Calories | 394 cal | 400 cal | |
| Protein | 9.1 g | 13.3 g | |
| Carbs | 87.9 g | 73.3 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROOKSHIRE'S | NATURE'S PATH | Winner |
|---|---|---|---|
| Niacin | 18.2 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.6 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 45.5 MG | 0 MG |
Minerals
| Mineral | BROOKSHIRE'S | NATURE'S PATH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 27.3 MG | 3.6 MG | |
| Magnesium, Mg | 24 MG | 0 MG | |
| Phosphorus, P | 121 MG | 0 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 545 MG | 383 MG | |
| Zinc, Zn | 11.4 MG | 0 MG |