BROOKSHIRE'S vs ROASTED KALE
Nutrition comparison per 100 g serving
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ROASTED KALE wins in 9 out of 11 nutrient categories
BROOKSHIRE'S: 1
vs
ROASTED KALE: 9
(1 ties)
Overview
| Nutrient | BROOKSHIRE'S | ROASTED KALE | Winner |
|---|---|---|---|
| Calories | 571 cal | 455 cal | |
| Protein | 3.6 g | 18.2 g | |
| Carbs | 53.6 g | 18.2 g | |
| Fat | 35.7 g | 40.9 g | |
| Fiber | 3.6 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROOKSHIRE'S | ROASTED KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 109.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1,381.8 UG |
Minerals
| Mineral | BROOKSHIRE'S | ROASTED KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,818 MG | |
| Iron, Fe | 1.3 MG | 6.6 MG | |
| Sodium, Na | 482 MG | 1,364 MG |