BROOKSHIRE'S vs HONEY ROASTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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BROOKSHIRE'S wins in 10 out of 16 nutrient categories
BROOKSHIRE'S: 10
vs
HONEY ROASTED SUNFLOWER KERNELS: 4
(2 ties)
Overview
| Nutrient | BROOKSHIRE'S | HONEY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 607 cal | 591 cal | |
| Protein | 21.4 g | 15.2 g | |
| Carbs | 21.4 g | 24.2 g | |
| Fat | 53.6 g | 48.5 g | |
| Fiber | 7.1 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROOKSHIRE'S | HONEY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROOKSHIRE'S | HONEY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 121 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 8.2 MG | |
| Magnesium, Mg | 214 MG | 303 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Selenium, Se | 125 UG | 0 UG | |
| Sodium, Na | 393 MG | 145 MG |