BROOKSHIRE'S vs DRIED OKRA
Nutrition comparison per 100 g serving
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DRIED OKRA wins in 6 out of 10 nutrient categories
BROOKSHIRE'S: 3
vs
DRIED OKRA: 6
(1 ties)
Overview
| Nutrient | BROOKSHIRE'S | DRIED OKRA | Winner |
|---|---|---|---|
| Calories | 536 cal | 425 cal | |
| Protein | 7.1 g | 7.5 g | |
| Carbs | 60.7 g | 45 g | |
| Fat | 28.6 g | 8.8 g | |
| Fiber | 3.6 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROOKSHIRE'S | DRIED OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 3 MG |
Minerals
| Mineral | BROOKSHIRE'S | DRIED OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 375 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 536 MG | 125 MG |