BROOKSHIRE'S vs MUFFINS
Nutrition comparison per 100 g serving
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BROOKSHIRE'S wins in 13 out of 16 nutrient categories
BROOKSHIRE'S: 13
vs
MUFFINS: 2
(1 ties)
Overview
| Nutrient | BROOKSHIRE'S | MUFFINS | Winner |
|---|---|---|---|
| Calories | 371 cal | 410 cal | |
| Protein | 8.6 g | 4.3 g | |
| Carbs | 77.1 g | 58.6 g | |
| Fat | 4.3 g | 18.6 g | |
| Fiber | 8.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROOKSHIRE'S | MUFFINS | Winner |
|---|---|---|---|
| Niacin | 11.4 MG | 0 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | BROOKSHIRE'S | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 14 MG | |
| Iron, Fe | 10.3 MG | 0.3 MG | |
| Magnesium, Mg | 91 MG | 0 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Sodium, Na | 486 MG | 313 MG |