BROOKSHIRE'S vs EXQUISITE COCONUT CHOCOLATE AMAL'S BAKLAVA
Nutrition comparison per 100 g serving
Ad 468x60
BROOKSHIRE'S wins in 13 out of 16 nutrient categories
BROOKSHIRE'S: 13
vs
EXQUISITE COCONUT CHOCOLATE AMAL'S BAKLAVA: 1
(2 ties)
Overview
| Nutrient | BROOKSHIRE'S | EXQUISITE COCONUT CHOCOLATE AMAL'S BAKLAVA | Winner |
|---|---|---|---|
| Calories | 371 cal | 528 cal | |
| Protein | 8.6 g | 2.8 g | |
| Carbs | 77.1 g | 50 g | |
| Fat | 4.3 g | 33.3 g | |
| Fiber | 8.6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROOKSHIRE'S | EXQUISITE COCONUT CHOCOLATE AMAL'S BAKLAVA | Winner |
|---|---|---|---|
| Niacin | 11.4 MG | 0 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROOKSHIRE'S | EXQUISITE COCONUT CHOCOLATE AMAL'S BAKLAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 10.3 MG | 1 MG | |
| Magnesium, Mg | 91 MG | 0 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Sodium, Na | 486 MG | 69 MG |