BROOKSHIRE'S vs FRUIT & NUT MIX
Nutrition comparison per 100 g serving
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FRUIT & NUT MIX wins in 5 out of 10 nutrient categories
BROOKSHIRE'S: 4
vs
FRUIT & NUT MIX: 5
(1 ties)
Overview
| Nutrient | BROOKSHIRE'S | FRUIT & NUT MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 467 cal | |
| Protein | 25 g | 6.7 g | |
| Carbs | 21.4 g | 50 g | |
| Fat | 50 g | 26.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROOKSHIRE'S | FRUIT & NUT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | BROOKSHIRE'S | FRUIT & NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 17 MG |