BROOKSHIRE'S vs ROASTED/SALTED ALMOND
Nutrition comparison per 100 g serving
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BROOKSHIRE'S wins in 6 out of 13 nutrient categories
BROOKSHIRE'S: 6
vs
ROASTED/SALTED ALMOND: 2
(5 ties)
Overview
| Nutrient | BROOKSHIRE'S | ROASTED/SALTED ALMOND | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 25 g | 25 g | Tie |
| Fat | 46.4 g | 50 g | |
| Fiber | 7.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROOKSHIRE'S | ROASTED/SALTED ALMOND | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROOKSHIRE'S | ROASTED/SALTED ALMOND | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 19.3 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Sodium, Na | 714 MG | 607 MG |