BROOKSHIRE'S vs LIGHTER CRUNCH CORN NUGGETS
Nutrition comparison per 100 g serving
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BROOKSHIRE'S wins in 7 out of 13 nutrient categories
BROOKSHIRE'S: 7
vs
LIGHTER CRUNCH CORN NUGGETS: 4
(2 ties)
Overview
| Nutrient | BROOKSHIRE'S | LIGHTER CRUNCH CORN NUGGETS | Winner |
|---|---|---|---|
| Calories | 571 cal | 486 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 25 g | 67.9 g | |
| Fat | 46.4 g | 21.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROOKSHIRE'S | LIGHTER CRUNCH CORN NUGGETS | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROOKSHIRE'S | LIGHTER CRUNCH CORN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 5.1 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Sodium, Na | 714 MG | 254 MG |