BROOKS STREET BAKERY vs PUMPKIN
Nutrition comparison per 100 g serving
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PUMPKIN wins in 5 out of 10 nutrient categories
BROOKS STREET BAKERY: 3
vs
PUMPKIN: 5
(2 ties)
Overview
| Nutrient | BROOKS STREET BAKERY | PUMPKIN | Winner |
|---|---|---|---|
| Calories | 265 cal | 314 cal | |
| Protein | 5.9 g | 3.9 g | |
| Carbs | 17.7 g | 49.0 g | |
| Fat | 20.6 g | 11.8 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROOKS STREET BAKERY | PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROOKS STREET BAKERY | PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 221 MG | 314 MG |