BROOKS Hot Chili Beans vs Seneca No Salt Whole Kernel Supersweet Corn 106oz
Nutrition comparison per 100 g serving
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BROOKS Hot Chili Beans wins in 8 out of 13 nutrient categories
BROOKS Hot Chili Beans: 8
vs
Seneca No Salt Whole Kernel Supersweet Corn 106oz: 2
(3 ties)
Overview
| Nutrient | BROOKS Hot Chili Beans | Seneca No Salt Whole Kernel Supersweet Corn 106oz | Winner |
|---|---|---|---|
| Calories | 108 cal | 48 cal | |
| Protein | 4.6 g | 0.8 g | |
| Carbs | 20 g | 7.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 5.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROOKS Hot Chili Beans | Seneca No Salt Whole Kernel Supersweet Corn 106oz | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROOKS Hot Chili Beans | Seneca No Salt Whole Kernel Supersweet Corn 106oz | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 10 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 354 MG | 100 MG | |
| Sodium, Na | 285 MG | 8 MG |