BROOKLYN RYE BREAD vs WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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WHITE ENRICHED BREAD wins in 8 out of 15 nutrient categories
BROOKLYN RYE BREAD: 4
vs
WHITE ENRICHED BREAD: 8
(3 ties)
Overview
| Nutrient | BROOKLYN RYE BREAD | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 258 cal | |
| Protein | 9.4 g | 6.5 g | |
| Carbs | 53.1 g | 51.6 g | |
| Fat | 3.1 g | 3.2 g | |
| Fiber | 3.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROOKLYN RYE BREAD | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 97 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROOKLYN RYE BREAD | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 97 MG | |
| Iron, Fe | 3.4 MG | 2.9 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 625 MG | 452 MG |