BROOKLYN RYE BREAD vs HOT DOG BUNS
Nutrition comparison per 100 g serving
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HOT DOG BUNS wins in 8 out of 15 nutrient categories
BROOKLYN RYE BREAD: 5
vs
HOT DOG BUNS: 8
(2 ties)
Overview
| Nutrient | BROOKLYN RYE BREAD | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 281 cal | 282 cal | |
| Protein | 9.4 g | 7.7 g | |
| Carbs | 53.1 g | 51.3 g | |
| Fat | 3.1 g | 2.6 g | |
| Fiber | 3.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROOKLYN RYE BREAD | HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 108 UG | |
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROOKLYN RYE BREAD | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 77 MG | |
| Iron, Fe | 3.4 MG | 2.8 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 625 MG | 462 MG |