BROOKLYN RYE BREAD vs CLASSIC TEXAS TOAST BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BROOKLYN RYE BREAD: 4
vs
CLASSIC TEXAS TOAST BREAD: 4
(2 ties)
Overview
| Nutrient | BROOKLYN RYE BREAD | CLASSIC TEXAS TOAST BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 250 cal | |
| Protein | 9.4 g | 8.9 g | |
| Carbs | 53.1 g | 48.2 g | |
| Fat | 3.1 g | 2.7 g | |
| Fiber | 3.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROOKLYN RYE BREAD | CLASSIC TEXAS TOAST BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROOKLYN RYE BREAD | CLASSIC TEXAS TOAST BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 71 MG | |
| Iron, Fe | 3.4 MG | 2.6 MG | |
| Sodium, Na | 625 MG | 482 MG |