BROOKIE MIX vs BAKERY FRESH
Nutrition comparison per 100 g serving
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BAKERY FRESH wins in 4 out of 10 nutrient categories
BROOKIE MIX: 3
vs
BAKERY FRESH: 4
(3 ties)
Overview
| Nutrient | BROOKIE MIX | BAKERY FRESH | Winner |
|---|---|---|---|
| Calories | 419 cal | 380 cal | |
| Protein | 3.2 g | 4 g | |
| Carbs | 80.7 g | 44 g | |
| Fat | 9.7 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROOKIE MIX | BAKERY FRESH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROOKIE MIX | BAKERY FRESH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 2.3 MG | 1.4 MG | |
| Sodium, Na | 371 MG | 300 MG |