BROOKIE BARS vs COFFEECAKE
Nutrition comparison per 100 g serving
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COFFEECAKE wins in 8 out of 10 nutrient categories
BROOKIE BARS: 1
vs
COFFEECAKE: 8
(1 ties)
Overview
| Nutrient | BROOKIE BARS | COFFEECAKE | Winner |
|---|---|---|---|
| Calories | 420 cal | 345 cal | |
| Protein | 2 g | 5.6 g | |
| Carbs | 60 g | 52.8 g | |
| Fat | 22 g | 12.7 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROOKIE BARS | COFFEECAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | BROOKIE BARS | COFFEECAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 200 MG | 535 MG |