BRONZE NUT ARTISAN PASTA vs SPAGHETTI FINE FRESH PASTA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BRONZE NUT ARTISAN PASTA: 4
vs
SPAGHETTI FINE FRESH PASTA: 4
(2 ties)
Overview
| Nutrient | BRONZE NUT ARTISAN PASTA | SPAGHETTI FINE FRESH PASTA | Winner |
|---|---|---|---|
| Calories | 356 cal | 287 cal | |
| Protein | 12.3 g | 11.3 g | |
| Carbs | 71.9 g | 55.2 g | |
| Fat | 1.8 g | 2.5 g | |
| Fiber | 5.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRONZE NUT ARTISAN PASTA | SPAGHETTI FINE FRESH PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 7.9 MG |
Minerals
| Mineral | BRONZE NUT ARTISAN PASTA | SPAGHETTI FINE FRESH PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 4.4 MG | 0.6 MG | |
| Sodium, Na | 2 MG | 19 MG |