BRONZE HONEY WHEAT vs RYE THIN SLICED BREAD
Nutrition comparison per 100 g serving
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BRONZE HONEY WHEAT wins in 6 out of 13 nutrient categories
BRONZE HONEY WHEAT: 6
vs
RYE THIN SLICED BREAD: 3
(4 ties)
Overview
| Nutrient | BRONZE HONEY WHEAT | RYE THIN SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 244 cal | |
| Protein | 10.7 g | 7.3 g | |
| Carbs | 50 g | 51.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 7.1 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRONZE HONEY WHEAT | RYE THIN SLICED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRONZE HONEY WHEAT | RYE THIN SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0.9 MG | |
| Sodium, Na | 429 MG | 207 MG |