BRONZE DIE ORGANIC PENNE RIGATE PASTA vs FREEZE DRIED BEEF STEW
Nutrition comparison per 100 g serving
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FREEZE DRIED BEEF STEW wins in 7 out of 12 nutrient categories
BRONZE DIE ORGANIC PENNE RIGATE PASTA: 3
vs
FREEZE DRIED BEEF STEW: 7
(2 ties)
Overview
| Nutrient | BRONZE DIE ORGANIC PENNE RIGATE PASTA | FREEZE DRIED BEEF STEW | Winner |
|---|---|---|---|
| Calories | 375 cal | 408 cal | |
| Protein | 12.5 g | 28.6 g | |
| Carbs | 78.6 g | 46.9 g | |
| Fat | 1.8 g | 14.3 g | |
| Fiber | 3.6 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRONZE DIE ORGANIC PENNE RIGATE PASTA | FREEZE DRIED BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BRONZE DIE ORGANIC PENNE RIGATE PASTA | FREEZE DRIED BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 1.8 MG | 3.7 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,898 MG |