BRONZE CUT SPAGHETTI vs EINKORN ORGANIC ANCIENT GRAIN PASTA
Nutrition comparison per 100 g serving
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EINKORN ORGANIC ANCIENT GRAIN PASTA wins in 11 out of 20 nutrient categories
BRONZE CUT SPAGHETTI: 5
vs
EINKORN ORGANIC ANCIENT GRAIN PASTA: 11
(4 ties)
Overview
| Nutrient | BRONZE CUT SPAGHETTI | EINKORN ORGANIC ANCIENT GRAIN PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 351 cal | |
| Protein | 12.5 g | 14.0 g | |
| Carbs | 73.2 g | 70.2 g | |
| Fat | 1.8 g | 2.6 g | |
| Fiber | 3.6 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRONZE CUT SPAGHETTI | EINKORN ORGANIC ANCIENT GRAIN PASTA | Winner |
|---|---|---|---|
| Folate, total | 253 UG | 0 UG | |
| Niacin | 5.4 MG | 4.4 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BRONZE CUT SPAGHETTI | EINKORN ORGANIC ANCIENT GRAIN PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 70 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 114 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Phosphorus, P | 0 MG | 404 MG | |
| Potassium, K | 196 MG | 456 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 4.9 MG |