BROKEN WILD RICE vs JASMINE ENRICHED LONG GRAIN RICE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 14 nutrient categories
BROKEN WILD RICE: 5
vs
JASMINE ENRICHED LONG GRAIN RICE: 5
(4 ties)
Overview
| Nutrient | BROKEN WILD RICE | JASMINE ENRICHED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 311 cal | 356 cal | |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 66.7 g | 80 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 4.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROKEN WILD RICE | JASMINE ENRICHED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 160 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROKEN WILD RICE | JASMINE ENRICHED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 2.9 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 11 MG | 0 MG |