BROKEN WILD RICE vs ITALIAN CARNAROLI RICE
Nutrition comparison per 100 g serving
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BROKEN WILD RICE wins in 7 out of 11 nutrient categories
BROKEN WILD RICE: 7
vs
ITALIAN CARNAROLI RICE: 1
(3 ties)
Overview
| Nutrient | BROKEN WILD RICE | ITALIAN CARNAROLI RICE | Winner |
|---|---|---|---|
| Calories | 311 cal | 356 cal | |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 66.7 g | 77.8 g | |
| Fat | 1.1 g | 1.4 g | |
| Fiber | 4.4 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROKEN WILD RICE | ITALIAN CARNAROLI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROKEN WILD RICE | ITALIAN CARNAROLI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 11 MG | 0 MG |