BROILED TOFU vs MILD ITALIAN GROUND SAUSAGE
Nutrition comparison per 100 g serving
Ad 468x60
BROILED TOFU wins in 5 out of 11 nutrient categories
BROILED TOFU: 5
vs
MILD ITALIAN GROUND SAUSAGE: 3
(3 ties)
Overview
| Nutrient | BROILED TOFU | MILD ITALIAN GROUND SAUSAGE | Winner |
|---|---|---|---|
| Calories | 106 cal | 339 cal | |
| Protein | 10.6 g | 17.9 g | |
| Carbs | 2.4 g | 5.4 g | |
| Fat | 5.9 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROILED TOFU | MILD ITALIAN GROUND SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROILED TOFU | MILD ITALIAN GROUND SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 857 MG | |
| Sodium, Na | 18 MG | 875 MG |