BROILED TOFU vs CULINARY CUTS PRIME BEEF GROUND CHUCK BURGERS
Nutrition comparison per 100 g serving
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CULINARY CUTS PRIME BEEF GROUND CHUCK BURGERS wins in 4 out of 10 nutrient categories
BROILED TOFU: 3
vs
CULINARY CUTS PRIME BEEF GROUND CHUCK BURGERS: 4
(3 ties)
Overview
| Nutrient | BROILED TOFU | CULINARY CUTS PRIME BEEF GROUND CHUCK BURGERS | Winner |
|---|---|---|---|
| Calories | 106 cal | 293 cal | |
| Protein | 10.6 g | 15.7 g | |
| Carbs | 2.4 g | 0 g | |
| Fat | 5.9 g | 25.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROILED TOFU | CULINARY CUTS PRIME BEEF GROUND CHUCK BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROILED TOFU | CULINARY CUTS PRIME BEEF GROUND CHUCK BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 20 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Sodium, Na | 18 MG | 66 MG |