BROILED TOFU vs BEEF SKIRT STEAK FOR FAJITAS
Nutrition comparison per 100 g serving
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BEEF SKIRT STEAK FOR FAJITAS wins in 5 out of 10 nutrient categories
BROILED TOFU: 3
vs
BEEF SKIRT STEAK FOR FAJITAS: 5
(2 ties)
Overview
| Nutrient | BROILED TOFU | BEEF SKIRT STEAK FOR FAJITAS | Winner |
|---|---|---|---|
| Calories | 106 cal | 170 cal | |
| Protein | 10.6 g | 17.0 g | |
| Carbs | 2.4 g | 1.8 g | |
| Fat | 5.9 g | 10.7 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROILED TOFU | BEEF SKIRT STEAK FOR FAJITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROILED TOFU | BEEF SKIRT STEAK FOR FAJITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Sodium, Na | 18 MG | 545 MG |