BROILED CHICKEN LIVER vs TURKEY HAM
Nutrition comparison per 100 g serving
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BROILED CHICKEN LIVER wins in 4 out of 10 nutrient categories
BROILED CHICKEN LIVER: 4
vs
TURKEY HAM: 2
(4 ties)
Overview
| Nutrient | BROILED CHICKEN LIVER | TURKEY HAM | Winner |
|---|---|---|---|
| Calories | 190 cal | 107 cal | |
| Protein | 26.2 g | 14.3 g | |
| Carbs | 1.2 g | 3.6 g | |
| Fat | 7.1 g | 7.1 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROILED CHICKEN LIVER | TURKEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.6 MG | 0 MG |
Minerals
| Mineral | BROILED CHICKEN LIVER | TURKEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 15 MG | 1.3 MG | |
| Sodium, Na | 274 MG | 911 MG |