BROILED CHICKEN LIVER vs LIGHTLY SEASONED PORK BELLY
Nutrition comparison per 100 g serving
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BROILED CHICKEN LIVER wins in 6 out of 10 nutrient categories
BROILED CHICKEN LIVER: 6
vs
LIGHTLY SEASONED PORK BELLY: 1
(3 ties)
Overview
| Nutrient | BROILED CHICKEN LIVER | LIGHTLY SEASONED PORK BELLY | Winner |
|---|---|---|---|
| Calories | 190 cal | 412 cal | |
| Protein | 26.2 g | 17.7 g | |
| Carbs | 1.2 g | 1.2 g | |
| Fat | 7.1 g | 37.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROILED CHICKEN LIVER | LIGHTLY SEASONED PORK BELLY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.6 MG | 0 MG |
Minerals
| Mineral | BROILED CHICKEN LIVER | LIGHTLY SEASONED PORK BELLY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 15 MG | 0.4 MG | |
| Sodium, Na | 274 MG | 200 MG |