BROCCOMOLI APPETIZER DIP vs FRENCH ONION DIP
Nutrition comparison per 100 g serving
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BROCCOMOLI APPETIZER DIP wins in 6 out of 12 nutrient categories
BROCCOMOLI APPETIZER DIP: 6
vs
FRENCH ONION DIP: 3
(3 ties)
Overview
| Nutrient | BROCCOMOLI APPETIZER DIP | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calories | 65 cal | 200 cal | |
| Protein | 3.2 g | 3.3 g | |
| Carbs | 6.5 g | 6.7 g | |
| Fat | 3.2 g | 16.7 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOMOLI APPETIZER DIP | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOMOLI APPETIZER DIP | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 133 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 290 MG | 700 MG |