BROCCOLINI WITH PINE NUTS AND HERB BUTTER vs ORGANIC ROMAINE HEARTS
Nutrition comparison per 100 g serving
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ORGANIC ROMAINE HEARTS wins in 6 out of 11 nutrient categories
BROCCOLINI WITH PINE NUTS AND HERB BUTTER: 4
vs
ORGANIC ROMAINE HEARTS: 6
(1 ties)
Overview
| Nutrient | BROCCOLINI WITH PINE NUTS AND HERB BUTTER | ORGANIC ROMAINE HEARTS | Winner |
|---|---|---|---|
| Calories | 90 cal | 18 cal | |
| Protein | 4 g | 1.2 g | |
| Carbs | 8 g | 3.5 g | |
| Fat | 5 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLINI WITH PINE NUTS AND HERB BUTTER | ORGANIC ROMAINE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84 MG | 0 MG |
Minerals
| Mineral | BROCCOLINI WITH PINE NUTS AND HERB BUTTER | ORGANIC ROMAINE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 33 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 70 MG | 6 MG |