BROCCOLI vs STAHLBUSH ISLAND FARMS
Nutrition comparison per 100 g serving
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BROCCOLI wins in 4 out of 10 nutrient categories
BROCCOLI: 4
vs
STAHLBUSH ISLAND FARMS: 3
(3 ties)
Overview
| Nutrient | BROCCOLI | STAHLBUSH ISLAND FARMS | Winner |
|---|---|---|---|
| Calories | 24 cal | 41 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 3.6 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI | STAHLBUSH ISLAND FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.6 MG | 4.2 MG |
Minerals
| Mineral | BROCCOLI | STAHLBUSH ISLAND FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 18 MG | 76 MG |