BROCCOLI vs HANDPICKED RHUBARB
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BROCCOLI: 4
vs
HANDPICKED RHUBARB: 4
(2 ties)
Overview
| Nutrient | BROCCOLI | HANDPICKED RHUBARB | Winner |
|---|---|---|---|
| Calories | 24 cal | 21 cal | |
| Protein | 1.2 g | 0.7 g | |
| Carbs | 3.6 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI | HANDPICKED RHUBARB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.6 MG | 4.2 MG |
Minerals
| Mineral | BROCCOLI | HANDPICKED RHUBARB | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 176 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 18 MG | 0 MG |