BROCCOLI vs PEAS & CARROTS
Nutrition comparison per 100 g serving
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BROCCOLI wins in 5 out of 11 nutrient categories
BROCCOLI: 5
vs
PEAS & CARROTS: 4
(2 ties)
Overview
| Nutrient | BROCCOLI | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calories | 29 cal | 67 cal | |
| Protein | 1.2 g | 2.2 g | |
| Carbs | 5.9 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI | PEAS & CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 5.3 MG |
Minerals
| Mineral | BROCCOLI | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 195 MG | 144 MG | |
| Sodium, Na | 12 MG | 33 MG |