BROCCOLI vs FARM FAVORITES EDAMAME & SUPER SWEET CORN
Nutrition comparison per 100 g serving
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BROCCOLI wins in 8 out of 11 nutrient categories
BROCCOLI: 8
vs
FARM FAVORITES EDAMAME & SUPER SWEET CORN: 2
(1 ties)
Overview
| Nutrient | BROCCOLI | FARM FAVORITES EDAMAME & SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calories | 29 cal | 121 cal | |
| Protein | 1.2 g | 4.4 g | |
| Carbs | 5.9 g | 20.9 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI | FARM FAVORITES EDAMAME & SUPER SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 2.6 MG |
Minerals
| Mineral | BROCCOLI | FARM FAVORITES EDAMAME & SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 22 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 195 MG | 0 MG | |
| Sodium, Na | 12 MG | 0 MG |