BROCCOLI WITH SWEET POTATOES & WHITE BEANS VEGGIE TOTS vs CHICKEN FRIED RICE WITH SEASONED CHICKEN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
BROCCOLI WITH SWEET POTATOES & WHITE BEANS VEGGIE TOTS: 5
vs
CHICKEN FRIED RICE WITH SEASONED CHICKEN: 5
(1 ties)
Overview
| Nutrient | BROCCOLI WITH SWEET POTATOES & WHITE BEANS VEGGIE TOTS | CHICKEN FRIED RICE WITH SEASONED CHICKEN | Winner |
|---|---|---|---|
| Calories | 188 cal | 149 cal | |
| Protein | 5.9 g | 6.0 g | |
| Carbs | 25.9 g | 25 g | |
| Fat | 8.2 g | 2.4 g | |
| Fiber | 4.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI WITH SWEET POTATOES & WHITE BEANS VEGGIE TOTS | CHICKEN FRIED RICE WITH SEASONED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 1.4 MG | |
| Vitamin K (phylloquinone) | 23.5 UG | 0 UG |
Minerals
| Mineral | BROCCOLI WITH SWEET POTATOES & WHITE BEANS VEGGIE TOTS | CHICKEN FRIED RICE WITH SEASONED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 165 MG | 476 MG |