BROCCOLI WITH POTATOES & WHITE BEANS vs SWEET POTATO PATTIES
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI WITH POTATOES & WHITE BEANS wins in 8 out of 12 nutrient categories
BROCCOLI WITH POTATOES & WHITE BEANS: 8
vs
SWEET POTATO PATTIES: 3
(1 ties)
Overview
| Nutrient | BROCCOLI WITH POTATOES & WHITE BEANS | SWEET POTATO PATTIES | Winner |
|---|---|---|---|
| Calories | 176 cal | 140 cal | |
| Protein | 3.5 g | 1.8 g | |
| Carbs | 24.7 g | 33.3 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI WITH POTATOES & WHITE BEANS | SWEET POTATO PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 23.5 UG | 0 UG |
Minerals
| Mineral | BROCCOLI WITH POTATOES & WHITE BEANS | SWEET POTATO PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 37 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 329 MG | 293 MG | |
| Sodium, Na | 224 MG | 202 MG |