BROCCOLI WITH CHEESE VEGGIES & SAUCE vs CRUSHED GARLIC CUBES
Nutrition comparison per 100 g serving
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BROCCOLI WITH CHEESE VEGGIES & SAUCE wins in 7 out of 10 nutrient categories
BROCCOLI WITH CHEESE VEGGIES & SAUCE: 7
vs
CRUSHED GARLIC CUBES: 2
(1 ties)
Overview
| Nutrient | BROCCOLI WITH CHEESE VEGGIES & SAUCE | CRUSHED GARLIC CUBES | Winner |
|---|---|---|---|
| Calories | 45 cal | 200 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 5.5 g | 20 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI WITH CHEESE VEGGIES & SAUCE | CRUSHED GARLIC CUBES | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 291 MG | 900 MG |