BROCCOLI WITH CHEESE SAUCE FRESH FROZEN VEGETABLES vs FAMILY SIZE BROCCOLI & CHEESE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
FAMILY SIZE BROCCOLI & CHEESE SAUCE wins in 6 out of 11 nutrient categories
BROCCOLI WITH CHEESE SAUCE FRESH FROZEN VEGETABLES: 3
vs
FAMILY SIZE BROCCOLI & CHEESE SAUCE: 6
(2 ties)
Overview
| Nutrient | BROCCOLI WITH CHEESE SAUCE FRESH FROZEN VEGETABLES | FAMILY SIZE BROCCOLI & CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 55 cal | 45 cal | |
| Protein | 2.7 g | 1.8 g | |
| Carbs | 4.6 g | 7.3 g | |
| Fat | 2.3 g | 1.4 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI WITH CHEESE SAUCE FRESH FROZEN VEGETABLES | FAMILY SIZE BROCCOLI & CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27.3 MG |
Minerals
| Mineral | BROCCOLI WITH CHEESE SAUCE FRESH FROZEN VEGETABLES | FAMILY SIZE BROCCOLI & CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 55 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 355 MG | 0 MG | |
| Sodium, Na | 345 MG | 373 MG |