BROCCOLI WITH CHEESE RICE MIX WITH SEASONINGS vs YELLOW RICE SPANISH STYLE
Nutrition comparison per 100 g serving
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BROCCOLI WITH CHEESE RICE MIX WITH SEASONINGS wins in 6 out of 12 nutrient categories
BROCCOLI WITH CHEESE RICE MIX WITH SEASONINGS: 6
vs
YELLOW RICE SPANISH STYLE: 3
(3 ties)
Overview
| Nutrient | BROCCOLI WITH CHEESE RICE MIX WITH SEASONINGS | YELLOW RICE SPANISH STYLE | Winner |
|---|---|---|---|
| Calories | 351 cal | 375 cal | |
| Protein | 8.8 g | 73.2 g | |
| Carbs | 68.4 g | 78.6 g | |
| Fat | 5.3 g | 1.8 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI WITH CHEESE RICE MIX WITH SEASONINGS | YELLOW RICE SPANISH STYLE | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.2 MG | 10.7 MG |
Minerals
| Mineral | BROCCOLI WITH CHEESE RICE MIX WITH SEASONINGS | YELLOW RICE SPANISH STYLE | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 71 MG | |
| Iron, Fe | 4.7 MG | 3.2 MG | |
| Sodium, Na | 1,439 MG | 679 MG |