BROCCOLI WITH CHEESE RICE MIX WITH SEASONINGS vs SALSA VERDE BROWN RICE WITH RED BEANS
Nutrition comparison per 100 g serving
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SALSA VERDE BROWN RICE WITH RED BEANS wins in 6 out of 13 nutrient categories
BROCCOLI WITH CHEESE RICE MIX WITH SEASONINGS: 5
vs
SALSA VERDE BROWN RICE WITH RED BEANS: 6
(2 ties)
Overview
| Nutrient | BROCCOLI WITH CHEESE RICE MIX WITH SEASONINGS | SALSA VERDE BROWN RICE WITH RED BEANS | Winner |
|---|---|---|---|
| Calories | 351 cal | 346 cal | |
| Protein | 8.8 g | 12.4 g | |
| Carbs | 68.4 g | 69.1 g | |
| Fat | 5.3 g | 3.7 g | |
| Fiber | 1.8 g | 17.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI WITH CHEESE RICE MIX WITH SEASONINGS | SALSA VERDE BROWN RICE WITH RED BEANS | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | BROCCOLI WITH CHEESE RICE MIX WITH SEASONINGS | SALSA VERDE BROWN RICE WITH RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 185 MG | |
| Iron, Fe | 4.7 MG | 4.2 MG | |
| Potassium, K | 0 MG | 877 MG | |
| Sodium, Na | 1,439 MG | 802 MG |