BROCCOLI WITH CHEESE RICE MIX WITH SEASONINGS vs RED QUINOA
Nutrition comparison per 100 g serving
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BROCCOLI WITH CHEESE RICE MIX WITH SEASONINGS wins in 7 out of 12 nutrient categories
BROCCOLI WITH CHEESE RICE MIX WITH SEASONINGS: 7
vs
RED QUINOA: 3
(2 ties)
Overview
| Nutrient | BROCCOLI WITH CHEESE RICE MIX WITH SEASONINGS | RED QUINOA | Winner |
|---|---|---|---|
| Calories | 351 cal | 378 cal | |
| Protein | 8.8 g | 11.1 g | |
| Carbs | 68.4 g | 75.6 g | |
| Fat | 5.3 g | 2.2 g | |
| Fiber | 1.8 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI WITH CHEESE RICE MIX WITH SEASONINGS | RED QUINOA | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | BROCCOLI WITH CHEESE RICE MIX WITH SEASONINGS | RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 44 MG | |
| Iron, Fe | 4.7 MG | 3.2 MG | |
| Sodium, Na | 1,439 MG | 0 MG |