BROCCOLI WITH CHEESE LONG GRAIN RICE vs ROASTED GARLIC ADOBO BROWN RICE WITH BLACK BEANS
Nutrition comparison per 100 g serving
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ROASTED GARLIC ADOBO BROWN RICE WITH BLACK BEANS wins in 7 out of 13 nutrient categories
BROCCOLI WITH CHEESE LONG GRAIN RICE: 4
vs
ROASTED GARLIC ADOBO BROWN RICE WITH BLACK BEANS: 7
(2 ties)
Overview
| Nutrient | BROCCOLI WITH CHEESE LONG GRAIN RICE | ROASTED GARLIC ADOBO BROWN RICE WITH BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 368 cal | 346 cal | |
| Protein | 8.8 g | 13.6 g | |
| Carbs | 68.4 g | 69.1 g | |
| Fat | 6.1 g | 3.1 g | |
| Fiber | 1.8 g | 14.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI WITH CHEESE LONG GRAIN RICE | ROASTED GARLIC ADOBO BROWN RICE WITH BLACK BEANS | Winner |
|---|---|---|---|
| Folate, total | 119 UG | 0 UG | |
| Niacin | 3.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROCCOLI WITH CHEESE LONG GRAIN RICE | ROASTED GARLIC ADOBO BROWN RICE WITH BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 123 MG | |
| Iron, Fe | 1.8 MG | 4.2 MG | |
| Potassium, K | 251 MG | 679 MG | |
| Sodium, Na | 1,684 MG | 790 MG |