BROCCOLI WITH CHEESE LONG GRAIN RICE vs RICE PRIMAVERA
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI WITH CHEESE LONG GRAIN RICE wins in 7 out of 14 nutrient categories
BROCCOLI WITH CHEESE LONG GRAIN RICE: 7
vs
RICE PRIMAVERA: 4
(3 ties)
Overview
| Nutrient | BROCCOLI WITH CHEESE LONG GRAIN RICE | RICE PRIMAVERA | Winner |
|---|---|---|---|
| Calories | 368 cal | 356 cal | |
| Protein | 8.8 g | 11.1 g | |
| Carbs | 68.4 g | 77.8 g | |
| Fat | 6.1 g | 1.4 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI WITH CHEESE LONG GRAIN RICE | RICE PRIMAVERA | Winner |
|---|---|---|---|
| Folate, total | 119 UG | 0 UG | |
| Niacin | 3.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROCCOLI WITH CHEESE LONG GRAIN RICE | RICE PRIMAVERA | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 44 MG | |
| Iron, Fe | 1.8 MG | 1.6 MG | |
| Potassium, K | 251 MG | 0 MG | |
| Sodium, Na | 1,684 MG | 900 MG |