BROCCOLI WITH CHEESE LONG GRAIN RICE vs RICE & BLACK BEANS MIX
Nutrition comparison per 100 g serving
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BROCCOLI WITH CHEESE LONG GRAIN RICE wins in 6 out of 14 nutrient categories
BROCCOLI WITH CHEESE LONG GRAIN RICE: 6
vs
RICE & BLACK BEANS MIX: 5
(3 ties)
Overview
| Nutrient | BROCCOLI WITH CHEESE LONG GRAIN RICE | RICE & BLACK BEANS MIX | Winner |
|---|---|---|---|
| Calories | 368 cal | 356 cal | |
| Protein | 8.8 g | 8.9 g | |
| Carbs | 68.4 g | 73.3 g | |
| Fat | 6.1 g | 0 g | |
| Fiber | 1.8 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI WITH CHEESE LONG GRAIN RICE | RICE & BLACK BEANS MIX | Winner |
|---|---|---|---|
| Folate, total | 119 UG | 0 UG | |
| Niacin | 3.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROCCOLI WITH CHEESE LONG GRAIN RICE | RICE & BLACK BEANS MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Potassium, K | 251 MG | 0 MG | |
| Sodium, Na | 1,684 MG | 1,467 MG |