BROCCOLI WITH CHEDDAR CHEESE SAUCE vs PETITE BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BROCCOLI WITH CHEDDAR CHEESE SAUCE: 5
vs
PETITE BRUSSELS SPROUTS: 5
(1 ties)
Overview
| Nutrient | BROCCOLI WITH CHEDDAR CHEESE SAUCE | PETITE BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 44 cal | 54 cal | |
| Protein | 2.6 g | 3.6 g | |
| Carbs | 5.3 g | 9.6 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 2.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI WITH CHEDDAR CHEESE SAUCE | PETITE BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 65.1 MG |
Minerals
| Mineral | BROCCOLI WITH CHEDDAR CHEESE SAUCE | PETITE BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 158 MG | 18 MG |