BROCCOLI WITH CHEDDAR CHEESE SAUCE vs PEAS AND CARROTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BROCCOLI WITH CHEDDAR CHEESE SAUCE: 5
vs
PEAS AND CARROTS: 5
(1 ties)
Overview
| Nutrient | BROCCOLI WITH CHEDDAR CHEESE SAUCE | PEAS AND CARROTS | Winner |
|---|---|---|---|
| Calories | 44 cal | 57 cal | |
| Protein | 2.6 g | 3.5 g | |
| Carbs | 5.3 g | 11.5 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 2.6 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI WITH CHEDDAR CHEESE SAUCE | PEAS AND CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | BROCCOLI WITH CHEDDAR CHEESE SAUCE | PEAS AND CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 23 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 158 MG | 155 MG |