BROCCOLI WITH CHEDDAR CHEESE SAUCE vs CASCADIAN FARM
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI WITH CHEDDAR CHEESE SAUCE wins in 7 out of 11 nutrient categories
BROCCOLI WITH CHEDDAR CHEESE SAUCE: 7
vs
CASCADIAN FARM: 3
(1 ties)
Overview
| Nutrient | BROCCOLI WITH CHEDDAR CHEESE SAUCE | CASCADIAN FARM | Winner |
|---|---|---|---|
| Calories | 44 cal | 47 cal | |
| Protein | 2.6 g | 1.9 g | |
| Carbs | 5.3 g | 6.5 g | |
| Fat | 1.8 g | 2.3 g | |
| Fiber | 2.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI WITH CHEDDAR CHEESE SAUCE | CASCADIAN FARM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.2 MG |
Minerals
| Mineral | BROCCOLI WITH CHEDDAR CHEESE SAUCE | CASCADIAN FARM | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 19 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 184 MG | 262 MG | |
| Sodium, Na | 158 MG | 196 MG |