BROCCOLI WITH ALMOND FRESH & SAVORY SOUP vs POZOLE
Nutrition comparison per 100 g serving
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BROCCOLI WITH ALMOND FRESH & SAVORY SOUP wins in 5 out of 10 nutrient categories
BROCCOLI WITH ALMOND FRESH & SAVORY SOUP: 5
vs
POZOLE: 4
(1 ties)
Overview
| Nutrient | BROCCOLI WITH ALMOND FRESH & SAVORY SOUP | POZOLE | Winner |
|---|---|---|---|
| Calories | 35 cal | 78 cal | |
| Protein | 0.9 g | 3.3 g | |
| Carbs | 3.1 g | 7.4 g | |
| Fat | 2.2 g | 4.1 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI WITH ALMOND FRESH & SAVORY SOUP | POZOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.4 MG | 1 MG |
Minerals
| Mineral | BROCCOLI WITH ALMOND FRESH & SAVORY SOUP | POZOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 8 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Sodium, Na | 128 MG | 384 MG |